The most effective, free and fast facial systems at home

Hello my friends!I don't want to think about sad, but what to do if the years follow the years so quickly that they sometimes press in the back and force us to scandel faster.And now in the mirror I want to look at myself much less often and fall more and more into depressive conditions.Sometimes it becomes so sad and insulting that the face is covered with wrinkles than with other parts of the body much more active.To accept yourself in a new mature picture, it goes far from everyone and not immediately.

But despair is a way that leads to nowhere, which never seduced me.In "Minutes of Weakness" I always try to switch to positive emotions as often as possible - photos of members of relatives, good old films, beautiful books, poems, music, etc. After adoption of such "antidepressants".

There will be many examples, tips, methods and demands for the use of practical actions, otherwise "the steam locomotive will not move".And, as you have already done, it will be available via the skin of the face and simple anti -aging processes that are available for absolutely every wish.

Tell me that nobody wants to know anything about the most effective, fastest and free options for rejuvenating the face and the means of aging skin?Of course I want, but usually the wish for most people ends.There are many reasons - lack of money, time, effort, incentive and motivation.But the basic cause based on his sad life experience is completely different - everything is in her, mother laziness.

Dealing with water on the skin at different temperatures

As you know, water (liquid) is hot, cold and warm as well as very cold (ice) or hot (boiling water).At certain temperatures, its effect on the face manifests itself in completely different ways.Therefore, the degree of heating and cooling should be taken into account depending on the condition of its skin type.

• From the recommendations of cosmetics it follows that with a fat epidermis it is preferable to wash with hot water because it is degreased that all the excess sebum of the skin is removed from the surface.However, the frequent use of this procedure has certain side effects: expansion of blood vessels, the redness of the cheeks, the relaxation of the facial muscles, which leads to its premature Bö.Therefore, it is not worthwhile once or twice a week to abuse washing.And without failure you should rinse your face with warm or slightly cool water after completing the procedure.
• It is assumed that the cold tempered.For the skin of the body, such a laundry is not suitable for the face, especially with a dry epidermis, since it starts even more from this drying, and with oily and normal dermis it is quite acceptable and acceptable, since the procedure is excellent at the time of the coming day, revives and increases an increase for the coming day.It should also be taken into account that the cold narrow blood vessels.
• The room temperature of the water is a golden mean that is suitable for all types of facial skin.It has a slight effect and avoids traumatic manifestations.
• Used to wash the face of the ice liquid, the phenomenon is extremely rare.This method can only benefit from this with a very fat epidermis.The narrowing of the pore occurs, strengthening blood vessels and a bloodstorm, but it is still not recommended to use it more than once or twice a week.
• Cooking water is of course not used when washing.So we will drink the tea with it and make ourselves gratifying.

Contrast the skin of the face

It was a long time ago that I don't even remember the exact date, apparently 8-10 years ago, when I washing myself with cold water in the morning.And until recently everything seemed to be satisfied.In connection with the natural age changes in the skin of the face, the inner "worm of doubt" let me search for miraculous means in search of miracle cures that can somehow slow these changes.

The material had to push a lot.What is "beautiful" on the Internet that nobody is responsible for the words and consequences of absolutely recommended tips.

There is only one principle: helped - is happy, harm - the fool itself!

So there was something to laugh and worsen, but luckily there was also useful information that was seriously interested.

"You won't try it - you won't recognize," says popular wisdom.So I had to be patient and in the literal sense of this expression, the methods, means and recipes against aging or rejuvenating the skin of the face "in my own skin".Here, in the meaning, who likes more.

First I switched to a contrasting end instead of the usual laundry of my face with cold water.The sensations are indescribable!It's pretty serious and without irony.

A contrast shower is a single change in cold and hot water.It is very useful for the face and the body because there is a good training of blood vessels.However, these are anything but all stimuli that are carried out with the skin during the procedure.It is therefore necessary to say more about you.

The advantages of washing the contrast

Using alternating washes is undoubtedly useful for everyone, but for those who have problematic skin, this is simply invaluable.They are in nature:

• Loss of elasticity and elasticity.
• Gray, unhealthy color and fat folds on the face.
• Double chin.
• Soiled pores with black dots.
• Fold, "goose legs" near the eyes and deeper, caused by premature aging, etc.

So what advantages are contrasting laundry:

1. The change from water from cold to hot contributes to the active process of tonic muscle tissue of the face, as the ships expand quickly for the first time and remove it immediately.A kind of special gymnastics of blood vessels turns out.
2. The subcutaneous blood circulation is intensified several times due to the temperature difference, with the metabolic processes being stimulated, and as a result, protection against external factors (ultraviolet radiation, the surrounding air temperature) increases.The skin becomes elastic, elastic, the second chin gradually disappears and fat folds on the face are absorbed.
3. Processes occur that have an advantageous effect on the entire organism, e.g.B. strengthening immunity, improving the composition of blood, the relief of stress, which is why the mood increases, an increase in energy and strength is.

Rules for washing the contrast

I will say immediately that I don't stick to the rules, but I am guided by my own feelings.But you shouldn't be the same.First, because there is a great “experience” of washing with cold water, and secondly, the skin of the face is not sensitive and luckily has no special problems.In order to avoid various problems with hypothermia or overheating of the epidermis, it is advisable to examine the rules recommended by cosmetics.And you recommend the following:

• Wash in the morning.In order to achieve a greater effect shortly before the process, it is desirable to do a few simple exercises.This heats the skin and accelerates blood circulation.At night it is better to carry out non -contrasting washing, because due to the oversaturation of the body, difficulties can occur when falling asleep.
• You have to rinse the face with warm water.Rinse out a few times, switch to the "Hot mode" (select the temperature individually, depending on the sensitivity of the skin, but so as not to make it very hot) and wash yourself for 6-8 seconds, i.e.H. 1 in 1-1.5 seconds.Then switch on the crane for "cold mode" and do the same.
• In the future after he got used to the use of warm water, but immediately continues to the hot.This is an axiom with a contrasting washing - always pour hot overturn and end with cold, and the first should take more time than the second.The spray duration can be increased to 20-30 seconds and the number of alternative intersections to 3-5 times.There is simply no more sense because the effect is not better, but hyptenmie is pretty real.If you still managed to go under, that is, the skin was covered with "goosebumps", then you should stop the process and select a slightly warmer water temperature the next day.
• During the contrast washing, it is contraindicated to use all cleaning cosmetics.
• On the contrary, however, the face has to be massaged with a soft towel to heat and soft cream must be applied.Preferably expire at least an hour after the end of the procedure.

Incidentally, it is not necessary to use the tap at all.You can only take two small pelvis, fill one of them with hot, second cold water and apply all the points mentioned above.It will be much easier and more economical for some.

These are so unpretentious rules.To what extent you use it depends directly on your request, your skills, your efforts and your times.But no matter how good and beautiful such laundry is, not everyone can enjoy them because there are a number of contraindications.As usual, there must be a spoon in a large barrel made of honey.

Contraindications for contrasting the washing

• All types of tumors (regardless of origin).
• All inflammatory phenomena.
• Diabetes and asthma.
• Cardiovascular diseases and diseases of the circulatory system.
• Virus infections and tuberculosis.
• Too thin and sensitive skin.
• Sclerosis and vegetative neurosis.
• Strong rhinitis and diseases of the organs of the reproductive system.
• The manifestation of allergic reactions with longer water pollution.

If there are diseases from the list, it is better not to take any risks, but to consult a doctor.Use the alternative method in extreme cases, especially since there are them.It is called "dry" contrast was used because ice cubes are used instead of water.This method also promotes the smoothing of wrinkles and elasticity of the skin of the face.

Rules for the implementation of "dry" contrast linen

1. Ice is used in the procedure instead of water so that you have to cook it in advance.When buying a refrigerator, special plastic shapes are always attached to freeze: pour the liquid into it, put the refrigerator into the freezer and wait until it turns into the ice.To achieve larger advantages, you cannot water water, but use a decoction of herbs (chamomile, St. John's spice, sage, rose hip, etc.) or natural juices (fruit, vegetables).
2. Next you have to take a small pool with hot water and put it on a chair in front of you.The temperature should be as high as possible, but of course not leads to a burning of the skin of the hands.
3. In the pelvis we moisten a napkin or a small towel and then press the excess liquid slightly on the face of the seconds for 30-35.As soon as she cools down, you have to plunge it back into hot water.
4. While the fabric is heated, we take the obviously prepared ice cube and massage the face along the massage points.Then apply a hot napkin again.This means that the ice change must be carried out three times with a hot compress.Wipe your face carefully with a dry soft towel at the end of the procedure.

For those who do not know any massage lines or have already easily reset it, I remember their main instructions:

• Three lines go on the forehead - from the nose to the temples, parallel to the eyebrows, on both sides to the ear shells.
• On the nose - from the tip of the nose to the middle of the village between the eyebrows.
• Around the eyes.From above - from the inner corner of the eye to the outside and from below in the opposite direction: from the outer to the inner corner.
• Go on the cheeks of the line from the wings of the nose and the corners of the mouth to the auricle.
• On the chin they are located along the contour of the lower jaw, from the middle to the ears (on both sides).
• On the neck - from the subclavian fossa to the chin region.

Contrasting compresses for the eyes

Since contrasting temperature differences stimulate the blood flow perfectly into a definitely selected area, should you apply this procedure to the eye position?Not a single organ during the day is exposed to such a crazy load as our "eyes", so it is not surprising that many problems arise at a young age.Baths only help prevent them in the future and to improve the view in the present.

The procedure is carried out simply:

1. Two small pelvis with very hot and cold water (which can hold the hand) and two towels, preferably Terry, because they are thicker.
2. A towel in hot water is wetted and the second in the cold.It is firmly attached to the eyes, first hot - for 1.5-2 minutes and then cold - not more than 1 min. This sequence is carried out 4-5 times in a circle.
3. In this process, you can replace cold water with pieces of ice, which were preferably made from herbs or juices from cooks.
4. If there is no time or the desire to complete the entire procedure, it is permissible to do with ice cubes.It is enough to cover your eyes, take the ice and drive around until it melts completely.Repeat the cycle three to four times.

Simply

If the age of the woman overcomes a certain line, it can no longer do the same procedures, even the most remarkable, since comprehensive care is still required for the skin.There is an incredible number of recipes for creams and masks on the Internet that are rejuvenated at home.You can be ready -to help a specific cosmetic problem.

Who and what is more suitable for yourself will solve yourself, and I only share your simple but effective ways to rejuvenate the face.And I suggest trying to make a mask out of oatmeal:

• Take half of the flakes at the same time and grind them with a mixer in flour.
• We dilute a tablespoon of oatmeal with water on a porridge.It is better not to take water out of the tap, but all cleaned.And then already at your own discretion.You can simply wash yourself with this porridge or make it thoroughly and place it on your face until it dries completely.Another option is possible - in a thick oat mixture, moisten the Gaze napkins and also attach yourself to the face until you dry out.
• After completion, it is necessary to wash.

This mask is good in that it is initially suitable for any kind of skin and nourishes it excellently, and secondly, it is easy to cook and creates a long, pleasant, pleasant effect of soft velvet on his face.

It is good to wash this mask with milk or cream - with dry skin and kefir - porous with oily.

Facial age

With age, the facial muscles lose their elasticity, so that the contours are reduced and the skin gradually becomes limp.It is necessary to carry out exercises that include the muscles of the face and improve blood circulation.Therefore, I would like to complete the anti -aging -covering care as a simple but incredibly effective exercises.I even read about her for a long time in the magazine, since then I've been forcing myself to meet them regularly.Of course, their various new modernized versions have already been published on the Internet, but I'm closer to myself.So we start:

1. Get up exactly, your legs shoulder width apart, the hands are lowered, the chin is stretched forward and slowly start with strength and tension, open your mouth wide, express three letters "Oh-O".You have to say it to achieve an effective and fast result before the occurrence of fatigue and slight pain in the muscles of the face and neck.
2. The stand is the same, only now do we lower the chin down and press it onto the chest.From an absolutely the same principle we express the letters "and".Quantity - to slight pain.
3. Finally, we slowly make our heads, slowly as possible, extend the neck muscles, the neck muscles extend as far as possible: forward, left-right, 5-8 cycles.This is all!

epilogue

There seems to be a lot written, at first glance it seems that tips are difficult to fulfill.However, if you publish practical actions separately without an additional explanation, we will only see short three points:

• In the morning you contrast (10-15 minutes for everything).
• During the daily exercises (10-20 minutes).
• In the evening a mask or dairy clothes (10-20 minutes).You can change your eyes with contrasting compresses every other day.

Over time, when it is already a habit, you completely stop noticing and counting.Everything flows into the usual rhythm of life.Therefore, with the exception of their own laziness, other reasons do not exist in rejection of the performance of the simplest complex.

P.S.S.I forgot to mention the fourth - the main point.Every time you look at yourself in the mirror, do not forget to express the word chamber of the main character of a famous film, regardless of years and wrinkles:

I am the most charming and attractive ...

And then all rejuvenation procedures will appear much faster and more effectively.

The complex described to rejuvenate the skin of the face I only use 2.5 months.Of course, I don't get a wonder to smooth wrinkles from it, although they are of course available.

1. After you have contrasted in the morning, incredible strength appears, dark circles under the eyes indeed go away, pores, acne disappears, pigmented spots bright.
2. After a mask from the oatmeal there is a very strange and pleasant feeling on the skin.
3. I am only happy about exercises.The skin of the face and neck is noticeably tightened, becomes elastic, the second chin disappears.To use them for a long time, I don't know how they have influenced me in 2.5 months.I think it's good.

In general, the result from the use of the complex is both visually and emotionally and psychologically wonderful.

My friends must certainly say according to the laws of the advertising area in the final that all wrinkles from the "application of this complex no more than 18 years" have been smoothed, but in fact it is not so easy to confront age -related changes, although this is possible.There will be a lot more time and effort than 30-40 minutes a day, since the speed of the aging process depends on so many factor heredity, chronic diseases, lifestyle (mobility, environment, nutrition, etc.).